Easy hCG Diet

Welcome to my site

Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

Archives for September 2013

Liliana’s Frittata

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This is my frittata. I always start the same way: 6 eggs some heavy cream Sofrito Basically my sofrito consists of onions, garlic and some herbs  and fry in the same oil any vegetable that I might add to the frittata Vegetables Protein such as cheese or seafood. I always beat the eggs with heavy cream and with some Vegetable Boullion and then to this mixture I add … [Read more...] about Liliana’s Frittata

Classic Fresh Tomato Sauce

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This Sauce has been adapted from Delia Smith's How to Cook - Book One Her website can be visited at: http://www.deliaonline.com/ This particular recipe can be found at: http://www.deliaonline.com/recipes/type-of-dish/sauce/classic-fresh-tomato-sauce.html Ingredients 2 lb 8z (1.15 kg) fresh, red ripe tomatoes 1 Tablespoon olive oil. 1 medium onion finely chopped 1 … [Read more...] about Classic Fresh Tomato Sauce

Consolidation – Before the next Stage of HCG

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Stage 1 - 3 Weeks no sugar or starch and 3 weeks of eating everything. Well I will not include starch or sugar for the next three weeks and then from the 19 October for 3 weeks I will eat any food and try to keep within 2 lbs from the weight on 28 September. I weight 183 lbs on 28 September so I need to keep on the range 181 to 185 lbs. I think the maintenance or … [Read more...] about Consolidation – Before the next Stage of HCG

HCG Weight Loss Day 4

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My Weight Today 1 September 2013 [ezcol_1third id="" class="" style=""]Lbs[/ezcol_1third] [ezcol_1third id="" class="" style=""]St and Lbs[/ezcol_1third] [ezcol_1third_end id="" class="" style=""]Kgs[/ezcol_1third_end] [ezcol_1third id="" class="" style=""]194.75[/ezcol_1third] [ezcol_1third id="" class="" style=""]13 - 12.25[/ezcol_1third] [ezcol_1third_end id="" class="" … [Read more...] about HCG Weight Loss Day 4

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