Since my quest started back in late August to eat only home prepared foods wherever possible. I’ve realized how much is added to foods without us noticing. Here in Spain, at least in the area where I live, beef is not high quality whereas chicken and pork are. We went to buy some steaks for […]
(Video) Add a Little Sunshine with Vitamin D
Vitamin D is a fat soluble vitamin that is obtained through sun rays and diet or as a supplement . It is normally believed that it can only be obtained from the sun. It is a fat soluble vitamin. Orally is absorbed with fats through the intestine walls. The sun produces some vitamin D with […]
(Video) Brighten your Skin with Lemon
As the video says lemon contains the buzz word in cosmetics alpha hydroxide acid. It always amazes me that people take care in not eating processed food but they use cosmetics full of additives and chemicals. I try very hard to use only organic cosmetics but it is not easy. I am, at the moment, […]
Cancer cases up 11%, breast cancer by a fifth: WHO
The number of new cancer cases around the globe jumped by 11 percent in a five-year period, reaching 14.1 million in 2012, with breast cancer increasing by one-fifth, the UN health agency said Thursday. The World Health Organization also reported that…
Astaxanthin: Nature’s Most Powerful Antioxidant
By Dr. Mercola A little-known carotenoid called astaxanthin is now believed to be the most beneficial antioxidant nature has to offer. Astaxanthin’s benefits are so numerous, I’ve written several articles to cover its many activities, from UV-radiation…