Easy hCG Diet

Welcome to my site

Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

Archives for January 2014

Yogurt Aids Digestion

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http://youtu.be/tnHr9p3Zir0 Digest Food Better with Yogurt Yogurt contains active, good bacteria called probiotics. Probiotics help adjust the amount of microflora in the intestines, and it helps prevent digestive ailments such as ulcers, constipation, and colon cancer. 10 Surprising Health Benefits of Yogurt 1. Yogurt can give you flat abs. Eat 18 ounces a day and you … [Read more...] about Yogurt Aids Digestion

Benefits of Avocados

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http://youtu.be/UuO-yYoDnfo Use Avocados as Healthy Fat Source Avocados are high in monounsaturated fat, which is known to lower bad cholesterol. It is great to substitute mayonnaise, cream cheese and butter in sandwiches with slices of avocado. Five Top Benefits of Avocados 1. High in monosaturates Many people avoid avocados as high fat food but the monosaturated fat in … [Read more...] about Benefits of Avocados

Decrease Caffeine Comsumption

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http://youtu.be/t1jES8K2QF4 Decrease Caffeine Caffeine works in the opposite way to the meditation effect. Caffeine increases anxiety and makes the body prone to stress and the increase in anxiety means irritability and a short fuse. How much caffeine is in coffee? The amount of caffeine varies but as a rough guide: A regular cup of coffee contains 90 to 150 mg of … [Read more...] about Decrease Caffeine Comsumption

Benefits of Fasting

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http://youtu.be/BcXml6PpKZE Cure Ailments with Fasting Fasting is known as an old fashion form of medicine. Fasting helps with the following: detoxification, digestive system, inflammatory diseases, fat breakdown, high blood pressure, weight loss, immunity and addictions. Introduction Many cultures and religions use fasting as a voluntary abstinence. The true benefits of … [Read more...] about Benefits of Fasting

Drinking Water Benefits

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http://youtu.be/jlgoC9qX5Rg Combat Overeating with Water Drink a glass of water before a meal, so that you feel fuller without actually having to stuff yourself. Have another glass of water while you are having the meal because it is another way to prevent overeating. Take sips after each morsel to help the food to settle faster Introduction One of the greatest tips I’ve … [Read more...] about Drinking Water Benefits

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