http://youtu.be/qjNIlVUBB9s Why oily fish is good for you? The omega 3 benefits for heart health have been well documented. The Food Standards Agency and the British Nutrition Foundation recommend that people eat 2 servings of fish a week, one being an oily fish like salmon that is rich in omega 3 fatty acids. The Western diet is loaded with Omega 6 from soya and vegetable … [Read more...] about Oily Fish – 10 reasons to include in your diet
Archives for January 2014
Iced water helps burn calories
http://youtu.be/mdAjEqBG76A “Supplement ice water with your workouts because drinking a glass of ice water burns 25 calories versus 16 calories per glass of room temperature water” Iced water and metabolism There are many tricks and tips that assist with calorie burning and revving up the metabolism Iced water is one of the easiest to implement, although in winter we … [Read more...] about Iced water helps burn calories
Food Variety is the Key to Health
http://youtu.be/YDJ6cjIrbLY Add food variety to your diet “Eating a single type of food can be fast and convenient but you can’t get all the essential minerals and vitamins from that single particular food. Mix it up and add a variety of food to your diet for optimal health” Food variety is the cornerstone of a healthy lifestyle. What is a varied diet? I’ve … [Read more...] about Food Variety is the Key to Health
(Video) Chocolate makes us feel happy
http://youtu.be/ghGRMICZugI Why chocolate makes us feel happy? The video says that chocolate makes us feel happy due to PEA but ..... What is PEA Phenylethylamine (PEA), an endogenous neuroamine, increases attention and activity in animals and has been shown to relieve depression in 60% of depressed patients. It has been proposed that PEA deficit may be the cause of a … [Read more...] about (Video) Chocolate makes us feel happy
Bananas Build Strong Bones
http://youtu.be/UXBjTsE-4G8 Composition of Bananas Bananas contain three natural sugars: sucrose, fructose and glucose combined with fibre. Bananas give an instant, sustained and substantial boost of energy. Reasons why you should eat bananas They can help overcome and prevent a number of illnesses Illnesses Anaemia Bananas stimulate the production of haemoglobin in … [Read more...] about Bananas Build Strong Bones