My Weight Today 8 November 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]181 ½[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]12 – 13 ½[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]82.4[/ezcol_1third_end]
Increased yesterday: ¾ lbs
Today is day one of my second round of HCG dieting.
I increased ¾ lbs but I am still 1 ½ less than my last day of the diet back on 28 September, I maintained successfully my weight and learned that eating good fats does not put weight on.
Today is my filling up day 1
I ate as normal only lunch and dinner, it seems to suit me missing breakfast.
I ate fish about 300 g, avocado, I also made a frittata with leeks and full fat cheese, I wasn’t really hungry but I had to eat more, so I ate 500 gm of yogurt and a chocolate with almonds. I was trying to eat more, even no hungry to fill myself up .
We will see what tomorrow brings.
Thought of the day
“Every path has a few puddles.”
~ Author Unknown
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
Liliana
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