My Weight Today 16 November 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]176 ¼[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]12 – 8¼[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]80.0[/ezcol_1third_end]
Lost yesterday: 1¼ lbs
It was colder today so for some reason I felt hungry, don’t know if I was looking for comfort.
I continued eating my fruit at least ½ before my meals.
Protein: fish / chicken
Vegetables: broccoli / roast onion
Fruit: apple/orange
I feel great in the morning, I hardly remember the bad old days. I just hope this is it.
I think I should be able to keep my weight if my attitude continues like it is now.
Thought of the day
“If a black cat crosses your path,
it signifies that the animal is going somewhere.”
– Groucho Marx
source: http://homeinsteaders.org/
Wiki Common Picture of the Day
Liliana
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