My Weight Today 12 November 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]179 ½[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]12 – 11 ½[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]81.5[/ezcol_1third_end]
Lost yesterday: 2 lbs (yippee)
It was a normal day on my HCG world. I had:
Protein: fish/beef (the casserole was great, the beef so soft)
Vegetables: broccoli/tomato.
Fruit: apple and orange.
The water and the mate as usual.
Thought of the day
“The end justifies the means.
But what if there never is an end?
All we have is means.”
~ Ursula K Le Guin
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
Liliana
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