The Animal Flow Workout
Did you know that all the way back in 186 BCE, a Chinese named Hua Tuo introduced the Five Animal Frolics, a system of exercises and activities that were based on the movements of the bear, deer, bird, monkey and tiger. To this day, many different groups incorporate the movements of animals for physical activities, from martial arts to break dancing.
The Animal Flow Workout is a new physical workout program that utilizes this same ideology but it is designed for both beginners and experts alike. Whether you are just working out to stay fit or if you are an avid MMA fighter, dancer, training instructor, or athlete, The Animal Flow Workout is the perfect way to stay in shape.
The Animal Flow Workout focuses on several key elements: by mimicking animal movements you will be able to achieve better flexibility, enhanced stability and balance, cardiovascular training, improved athletic performance, and enhanced workouts.
Contents of The Animal Flow Workout
When you go through The Animal Flow Workout you’ll discover it is generally divided into three sections:
- Instructions – this is for the beginners to slowly get into the groove and learn the basics and all of the movements
- Practices – these exercises are complete set-ups that go from your warm-up to switches and transitions to traveling forms and finally some creative combos.
- Bonus – there are bonus content as well such as the Six Sample Workouts. Where the main bulk of The Animal Flow Workout is a video tutorial, these sample workouts are printable PDF files.
Cost of The Animal Flow Workout
How much is this entire DVD video program going to cost you? You’d be surprised to learn that this expensive package of video tutorials and workout guides is only $39.99. Right after purchasing you can immediately download and access the files. If you want a hardcopy, you can get this as well for an additional $9.99 (plus shipping costs).
Now the best part is that there is a no-risk guarantee as well. You have a full 30 days to try The Animal Flow Workout and if you aren’t satisfied you can get your money back, 100% with no questions asked. It’s a win-win situation for you!
Conclusion
The Animal Flow Workout is no scam – this is a product that is designed on ancient and traditional practices of incorporating animal movement to enhance your workout routines. It not only works but it is fun and very easy to get into once you follow the video guides. If you want to inject productivity and fun into your workout routine then The Animal Flow Workout is what you need.
Liliana
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