My Weight Today 28 December 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]165 [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]11 – 11[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]74.9[/ezcol_1third_end]
Another 2 lbs. If you are following these weeks yesterday I had a steak and salad.
I truly don’t know what’s happening I seem to be putting uncontrollable weight.
Today I could not do a steak day as we had people planning, so I ate:
chicken stuffed with vegetables (peppers) and some green beans and carrots.
I had some walnuts and drank again some rum with cream and strawberries, but mainly water and tea.
Thought of the day
“Never test the depth of the water with both feet.”
~ Zen Proverb
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
_sobre_un_Gymnocalicium_mihanowichii%2C_Ciudad_Ho_Chi_Minh%2C_Vietnam%2C_2013-08-14%2C_DD_02.jpg)
My Weight Today 29 December 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]165 [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]11 – 11[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]74.9[/ezcol_1third_end]
At least I did not put any weight yesterday. I should do a steak day today but I do not have any steak, and the shops are closed here on Sundays, so I made a prawn and leek frittata for lunch and had chicken breast and salad for dinner.
Thought of the day
“I look up to the people who keep on dancing
even after the music has stopped,
because those are the people who will keep on trying
even after all hope is lost.”
~ Author Unknown
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
My Weight Today 30 December 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””] 167 [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]11 – 13 [/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]75.8[/ezcol_1third_end]
I truly cannot believe what is happening I have put 7 lbs since the 20 December this is incredible. Today’s Monday and the supermarkets are open so I bought 2 large steaks and this is my plan:
- Today: Have a steak day, another 12 oz steak and tomatoes.
- Tomorrow: Have a normal day as it is New Year’s eve and we are invited out for a meal, which I will have watching for any starch and sugar.
- 1st January: I will do another steak day and see if I go back to my last day weight.
- Thursday and Friday: I will have exactly like I had in the 500 cals diet but with larger portions of protein and some carrots.
- I might extend the three weeks low starch non sugar to another week if my weight is not normalized by this Saturday (end of week two)
Thought of the day
“If the facts don’t fit the theory,
change the facts.”
– Albert Einstein
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
My Weight Today 31 December 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]163 [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]11 – 9 [/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””] 74.0 [/ezcol_1third_end]
Well the steak day worked I lost 4 lbs but still I am 1 lb over the weight I am allowed to be.
I will continue with my plan.
So far, at the time of writing 19:30 I had two eggs and salad for lunch and at 21:00 we are going for out New Years meal.
When I update my post it will be 2014 so I wish you a lean 2014 and that all your weight goals come true
In my New Year’s eve meal I had
- Vegetable soup (low starch vegetables)
- Pork loin parcels wrapped in bacon stuffed with prunes
- Ice cream (cheat)
I drank water most of the night except for a tiny bit of dry cava (fizzy Spanish wine)
So far so good except for:
I stayed up to 4 am watching films and drank 12 fl oz / 350 ml of Almond liquor, it was quite dry so I am hoping it did not have much sugar.
Well tomorrow I will see…
Thought of the day
“The object of a New Year
is not that we should have a new year.
It is that we should have a new soul
and a new nose; new feet,
a new backbone, new ears, and new eyes.”
~ G.K. Chesterton
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
I’ve decided to use my own picture for today to say goodbye to 2013
My Weight Today 1 January 2014
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]164½ [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]11 – 10 ½[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””] 74.7 [/ezcol_1third_end]
I put on 1½lbs, it was to expect with all the liquor I drank 🙁
Never mind, today is a steak day.
I had a 12 oz steak with tomatoes. Drank mate and water
I will see tomorrow… As I said I am finding this consolidation quite unsettling comparing to the last one but I think I made two mistakes: did not eat enough and enough vegetables the first 7 days.
Thought of the day
“My great hope is
to laugh as much as I cry;
to get my work done and
try to love somebody and
have the courage to
accept the love in return.”
~ Maya Angelou
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
I am using my own picture to welcome 2014
My Weight Today 2 January 2014
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]162 ¾ [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]11 -8 ¾[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””] 73.9 [/ezcol_1third_end]
Well I lost 1¾ lbs yesterday. No bad since I had steaks days so close together.
I had a normal consolidation day today:
Lunch: steamed fish and broccoli, cauliflower and carrots
During the day: 1 apple and 1 orange
Dinner: Chicken, grated carrots, tomatoes, leeks and celery salad with mayonnaise
I will see tomorrow… and if necessary I will have another steak day to finally correct this terrible consolidation period. In some way I am glad as it shows I am not such a saint 🙂
Thought of the day
“F-E-A-R has two meanings:
‘Forget Everything And Run’
or
‘Face Everything And Rise.’
The choice is yours.”
~ Zig Ziglar
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
My Weight Today 3 January 2014
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]161 ¼ [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]11 -7 ¼[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””] 73.2 [/ezcol_1third_end]
Well I lost 1 ½ lbs yesterday. Great my weight is normalizing on its own. I was right, I wasn’t eating enough plus a few cheats.
It is paying off my tactic of going back to the normal foods of the HCG diet until I lose the disaster I had over the Holidays.
Lunch: steamed fish and broccoli, cauliflower and carrots
During the day: 1 apple and 1 orange
Dinner: I made a lovely casserole of beef with tomatoes, grated carrots (for a change and to make the sauce thicker) the same with turnips. I also added leeks and celery. It was delicious, just how I like my beef (falling to pieces)
Thought of the day
“A well-composed book is a magic carpet
on which we are wafted to a world
that we cannot enter in any other way.”
~ Caroline Gordon
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
Week’s summary and weight loss
I am so pleased that I normalized my weight by eating normally. Dr Simeons says beware of the over-enthusiasm and I forgot the advice.
The weight Chart
Remember that “-” means that I actually put weight on
| My weight | Day weight loss | From start | To go to 147 | |||||||
| Lb | St | Lb | Kg | Lbs | Kg | Lbs | Kgs | |||
| 28/12/2013 | Sat | 165.00 | 11 | 11.00 | 74.9 | -2.00 | -0.90 | 37.00 | 16.80 | 18.00 |
| 29/12/2013 | Sun | 165.00 | 11 | 11.00 | 74.9 | 0.00 | 0.00 | 37.00 | 16.80 | 18.00 |
| 30/12/2013 | Mon | 167.00 | 11 | 13.00 | 75.8 | -2.00 | -0.90 | 35.00 | 15.90 | 20.00 |
| 31/12/2013 | Tue | 163.00 | 11 | 9.00 | 74.0 | 4.00 | 1.80 | 39.00 | 17.70 | 16.00 |
| 01/01/2014 | Wed | 164.50 | 11 | 10.50 | 74.7 | -1.50 | -0.70 | 37.50 | 17.00 | 17.50 |
| 02/01/2014 | Thu | 162.75 | 11 | 8.75 | 73.9 | 1.75 | 0.80 | 39.25 | 17.80 | 15.75 |
| 03/01/2014 | Fri | 161.25 | 11 | 7.25 | 73.2 | 1.50 | 0.70 | 40.75 | 18.50 | 14.25 |
Liliana
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