My Weight Today 2 February 2014
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]161 ½ [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]11 – 7½[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]73.3[/ezcol_1third_end]
My Day
I lost 3½lbs using my own “chicken day” instead of Dr Simeons’ steak day.
I had the new vegetarian recipe for lunch. See RECIPE. I did not use eggplant though I used zucchini instead and it was delicious.
In the evening I had tomatoes, cucumber and avocado salad with pate, I am afraid that it was bought pate but with no additives. In Spain pork is really delicious and they know how to make pate.
I had pears and tangerine for fruit. I did not feel like having anything sweet. If you had known me before I started the HCG diet, I was eating sweets all the time and truly craved for them. I am not saying I am an angel because I do eat chocolate, especially plain varieties but I do not seem to have the uncontrollable cravings I used to have.
News
I am still waiting for the HCG delivery date. I truly hope it arrives by the 15th of this month that was the planned date for me to start and lose the final lbs increasing my total loss to 147lbs. My dream weight!
What I read in a forum:
The 21 day diet I think is a very good one for first-timers. In fact, I think it’s probably better than a 40 day diet based on the nearly 20 people I’ve now spoken with. The reasons are less likely to cheat on a 21 day while 40 day dieters think they can “recover” weight that’s been lost due to cheating, the unknown factor regarding the diet is lessened to just a few weeks rather than 6 weeks, and there’s probably more of a chance of someone using real HCG on a 21 day diet which I would think would ensure some weight loss rather quickly and noticeably. A 21 day diet is an investment in time and effort, but nowhere near as much of a commitment as a 40 day – especially for first-timers. A 21 day diet is cheaper than a 40 day diet.” Steve
I agree with everything Steve says except the diet is not 21 days but 26, including the two fill up days or 23 days HCG. There have been too many alterations to this diet and I truly do not agree with them.
Dr Simeons is clear on page 47 (if you don’t have a copy download it HERE)
We never give a treatment lasting less than 26 days, even in patients needing to lose only 5 pounds. It seems that even in the mildest cases of obesity the diencephalon requires about three weeks rest from the maximal exertion to which it has been previously subjected in order to regain fully its normal fat-banking capacity.
Tip of the day
Drink 8-9 glasses of water a day if you’re a woman; 12-13 if male. Water gets rid of toxins by flushing them through your kidneys. People age more quickly when chronically dehydrated – which describes the average North American today.
Liliana
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