Easy hCG Diet

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Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

HCG Weight Loss Day 3 – Course 1

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My Weight Today 31 August 2013

[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]202 ¼[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]14 – 6 ¼[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]91.8[/ezcol_1third_end]

I put a  ¼ lb yesterday.  My scale only weighs in ¼ lbs so hence the odd reading.  More modern scales tend to weigh in 10th of lbs.  Never mind this scale has been my faithful companion since the early 2000s.

 

This is what I ate in my HCG Weight Loss Day 3

In the morning I had a liter of yerba mate

14:00 Lunch I had tuna in water, a cup of tomatoes, grissini and an orange – see photo belowhcg-weight-loss-day-3-lilianas-lunch

I should’ve made sure that I had plain tray or plate before taking this photo but as I’ve said, this is a reveal all blog

20:00 Dinner: I had chicken, spinach, grissini and   I had an apple.

I made sure that I drank 2 liters of water with lemon.  I actually purchased fizzy water as it is so hot here and I pretend I have the unhealthy fizzy drinks I have been drinking due to the heat.

My Day

I felt great today as I had lost extra weight yesterday.  I had a nice chat with my husband and we went for a short walk.  It is still quite hot here weather wise.  At the time of writing this I am using a fan.

I have been reading about healthy eating and planning some future postings.  I have also posted some oil free dressings, ideal for HCG.

Thought for the Day

“Cut my pie into four pieces,
I don’t think I could eat eight.”

~ Yogi Berra

Source: http://homeinsteaders.org/

I think this quote is very appropriate for a dieting blog.  I think it epitomizes what we dieters use as excuses!

 


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Liliana

Successful dieter who loves to eat and will prove the HCG Diet is the diet to end them all! Wife, Accountant and Internet Marketer 🙂

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