Consolidation – Before the next Stage of HCG

Stage 1 – 3 Weeks no sugar or starch and 3 weeks of eating everything.

Well I will not include starch or sugar for the next three weeks and then from the 19 October for 3 weeks I will eat any food and try to keep within 2 lbs from the weight on 28 September.
I weight 183 lbs on 28 September so I need to keep on the range 181 to 185 lbs.

I think the maintenance or consolidation is great because doesn’t matter how much one lost during the HCG plan, we have time to adapt to the weight and I truly believe that is better so we have 6 weeks to get used to the new weight and maintain it.

I still have 36 lbs to lose, I might be able to lose in the next 43 days of dieting that I will start on the 8th of November but realistically I will only lose 25 lbs going by the weight I lost in the past doing the diet.

For your convenience I have done a menu to access the 6 weeks of consolidation easily

Sep 29 to Oct 4  – Week 1 with summary

 Oct 5 to Oct 11   – Week 2 with summary

Oct 12 to Oct 18 – Week 3 with summary

Oct 19 to Oct 25 – Week 4 with summary

Oct 26 to Nov 1  – Week 5 with summary

Nov 2 to Nov 7  – Week 6 with summary

Consolidation Summary

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Liliana

Successful dieter who loves to eat and will prove the HCG Diet is the diet to end them all! Wife, Accountant and Internet Marketer 🙂

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