My Weight Today 21 December 2013 [ezcol_1third id="" class="" style=""]Lbs[/ezcol_1third] [ezcol_1third id="" class="" style=""]St and Lbs[/ezcol_1third] [ezcol_1third_end id="" class="" style=""]Kgs[/ezcol_1third_end] [ezcol_1third id="" class="" style=""]160 [/ezcol_1third] [ezcol_1third id="" class="" style=""]11 - 6 [/ezcol_1third] [ezcol_1third_end id="" class="" … [Read more...] about Consolidation – Round 2 – Week 1 – Dec 21 to Dec 27
Consolidation
Consolidation – Round 2 – Plans and Index
Consolidation is the most important part of this diet, it is when you body changes shape, that is when your body changes shape, that being the best part of this diet. You need to experience it to be able to see the effect. Week 1 21 to 27 December Low Starch / No Sugar Week 2 28 December to 3 January Low Starch / No Sugar Week 3 4 to 10 January Low … [Read more...] about Consolidation – Round 2 – Plans and Index
Consolidation – Before the next Stage of HCG
Stage 1 - 3 Weeks no sugar or starch and 3 weeks of eating everything. Well I will not include starch or sugar for the next three weeks and then from the 19 October for 3 weeks I will eat any food and try to keep within 2 lbs from the weight on 28 September. I weight 183 lbs on 28 September so I need to keep on the range 181 to 185 lbs. I think the maintenance or … [Read more...] about Consolidation – Before the next Stage of HCG
Consolidation – Round 1 – Week 1 – Sep 28 to Oct 4
My Weight Today 28 September 2013 [ezcol_1third id="" class="" style=""]Lbs[/ezcol_1third] [ezcol_1third id="" class="" style=""]St and Lbs[/ezcol_1third] [ezcol_1third_end id="" class="" style=""]Kgs[/ezcol_1third_end] [ezcol_1third id="" class="" style=""]183 [/ezcol_1third] [ezcol_1third id="" class="" style=""]13 - 1 [/ezcol_1third] [ezcol_1third_end id="" class="" … [Read more...] about Consolidation – Round 1 – Week 1 – Sep 28 to Oct 4
Consolidation – Round 1- Week 2 – Oct 5 to Oct 11
My Weight Today 5 October 2013 [ezcol_1third id="" class="" style=""]Lbs[/ezcol_1third] [ezcol_1third id="" class="" style=""]St and Lbs[/ezcol_1third] [ezcol_1third_end id="" class="" style=""]Kgs[/ezcol_1third_end] [ezcol_1third id="" class="" style=""]182½ [/ezcol_1third] [ezcol_1third id="" class="" style=""]13 - 0½[/ezcol_1third] [ezcol_1third_end id="" class="" … [Read more...] about Consolidation – Round 1- Week 2 – Oct 5 to Oct 11