http://youtu.be/BdPpdaP0Aac Vitamin D is a fat soluble vitamin that is obtained through sun rays and diet or as a supplement . It is normally believed that it can only be obtained from the sun. It is a fat soluble vitamin. Orally is absorbed with fats through the intestine walls. The sun produces some vitamin D with the oils of the skin and then this is absorbed … [Read more...] about (Video) Add a Little Sunshine with Vitamin D
Health Tips
(Video) Brighten your Skin with Lemon
http://youtu.be/HRnK6XI2-FA As the video says lemon contains the buzz word in cosmetics alpha hydroxide acid. It always amazes me that people take care in not eating processed food but they use cosmetics full of additives and chemicals. I try very hard to use only organic cosmetics but it is not easy. I am, at the moment, researching into home made cosmetics but that is … [Read more...] about (Video) Brighten your Skin with Lemon
(Video) An Orange a Day Keeps the Doctor Away
http://youtu.be/EHfX6yEWEPQ We have all heard of this maxim but with apples instead of oranges. Every day we hear of the benefits of Antioxidants. Most have heard of ACE, vitamins A C E Well today we will hear the benefits of Oranges 1) Orange can boost good cholesterol levels. Studies have shown that drinking orange juice (it would be the same eating an orange … [Read more...] about (Video) An Orange a Day Keeps the Doctor Away
(Video) Allow Yourself Cheat Meals or Snacks
http://youtu.be/K2AQxvyDjVU Most people feel deprived on diets and this has a detrimental effect as they tend to cheat in large quantities, thus failing they diet. I do not agree with this at all on the HCG 500 calories a diet because it is a very strict, almost regimented diet but the benefits are enormous. If you are doing a plan whereas you are counting calories … [Read more...] about (Video) Allow Yourself Cheat Meals or Snacks
(Video) Cabbage is a superfood and can assist in preventing cancer
http://youtu.be/3AME5wYfSPQ Cabbage is part of the cruciferous family of vegetables named because of the cross (crucifix) shaped flowers. Medical researchers have found that the phytochemicals in cabbage known as indoles inhibit the growth of colon, stomach and breast cancer. On the down side, excessive amounts of cabbage in the diet may lead to problems with the thyroid … [Read more...] about (Video) Cabbage is a superfood and can assist in preventing cancer