http://youtu.be/4vfhvXxbJko Stress is very much part of every day life and anything that helps naturally must be welcome. I actually love walnuts and when not in the HCG tend to eat a loads of them. It has been the snack of choice for me for years. The problem I used to eat with carbs full of sugar. We know that bad carbs and fat do mix, in fact it is the reason why we … [Read more...] about (Video) Reduce Stress with Walnuts
Healthy Living
(Video) Reap the Benefits from Organic Food
http://youtu.be/1oAlaUMtrVo There has been a tendency in the last few years, in the Western Word to buy organic foods where possible. I have problems in finding organic foods here in Malaga, whereas in Manchester they were readily available in supermarkets. I know organic seems to be the buzz word but do we really know what it means? There are, perhaps, million of … [Read more...] about (Video) Reap the Benefits from Organic Food
(Video) Read the Food Labels
http://youtu.be/xVof6RQGTFk Since my quest started back in late August to eat only home prepared foods wherever possible. I've realized how much is added to foods without us noticing. Here in Spain, at least in the area where I live, beef is not high quality whereas chicken and pork are. We went to buy some steaks for a barbecue and they were superb but very … [Read more...] about (Video) Read the Food Labels
(Video) Avoid Fruits after Meals
http://youtu.be/gNrruh8sXww Years ago I read this advice and it made sense to me, the advice was to eat your fruit ½ hour before the meal. I started doing it and as usual good habits tend to disappear. I will re-introduce this while being on the HCG diet plan as I am having a fruit with my meals. So from today I will start eating the fruit ½ hour before eating my … [Read more...] about (Video) Avoid Fruits after Meals
(Video) Add a Little Sunshine with Vitamin D
http://youtu.be/BdPpdaP0Aac Vitamin D is a fat soluble vitamin that is obtained through sun rays and diet or as a supplement . It is normally believed that it can only be obtained from the sun. It is a fat soluble vitamin. Orally is absorbed with fats through the intestine walls. The sun produces some vitamin D with the oils of the skin and then this is absorbed … [Read more...] about (Video) Add a Little Sunshine with Vitamin D