Easy hCG Diet

Welcome to my site

Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

Fitness

Surprising Tips From Experts For Hitting New Year’s Fitness Resolutions

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Surprising Tips From Experts For Hitting New Year's Fitness Resolutions (via PR Newswire) Start Exercising in Bed and Weave in Small Bursts Throughout the Day; Soak in Epsom Salt to Soothe Muscles, Feel Relaxed, Sleep Better CHARLOTTE, N.C., Dec. 9, 2013 /PRNewswire/ -- As Americans make New Year's resolutions to get in better shape, experts… … [Read more...] about Surprising Tips From Experts For Hitting New Year’s Fitness Resolutions

Exercise Programs: Your Gateway to Health and Vitality

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I read somewhere that exercise should be for health and not for losing weight and I believe that's true.  Exercise is needed by anyone, doesn't matter the age or degree of fat.  The old adage if you don't use it you lose it reminds us of that. Some surveys show that fewer than one in ten women exercise as much as they should.  (I am one of them) Women that do not exercise … [Read more...] about Exercise Programs: Your Gateway to Health and Vitality

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