http://youtu.be/4vfhvXxbJko Stress is very much part of every day life and anything that helps naturally must be welcome. I actually love walnuts and when not in the HCG tend to eat a loads of them. It has been the snack of choice for me for years. The problem I used to eat with carbs full of sugar. We know that bad carbs and fat do mix, in fact it is the reason why we … [Read more...] about (Video) Reduce Stress with Walnuts
Healthy Food
(Video) Reap the Benefits from Organic Food
http://youtu.be/1oAlaUMtrVo There has been a tendency in the last few years, in the Western Word to buy organic foods where possible. I have problems in finding organic foods here in Malaga, whereas in Manchester they were readily available in supermarkets. I know organic seems to be the buzz word but do we really know what it means? There are, perhaps, million of … [Read more...] about (Video) Reap the Benefits from Organic Food
(Video) Avoid Fruits after Meals
http://youtu.be/gNrruh8sXww Years ago I read this advice and it made sense to me, the advice was to eat your fruit ½ hour before the meal. I started doing it and as usual good habits tend to disappear. I will re-introduce this while being on the HCG diet plan as I am having a fruit with my meals. So from today I will start eating the fruit ½ hour before eating my … [Read more...] about (Video) Avoid Fruits after Meals
(Video) An Orange a Day Keeps the Doctor Away
http://youtu.be/EHfX6yEWEPQ We have all heard of this maxim but with apples instead of oranges. Every day we hear of the benefits of Antioxidants. Most have heard of ACE, vitamins A C E Well today we will hear the benefits of Oranges 1) Orange can boost good cholesterol levels. Studies have shown that drinking orange juice (it would be the same eating an orange … [Read more...] about (Video) An Orange a Day Keeps the Doctor Away
22 Amazing Benefits Of Carrots For Skin, Hair And Health
22 Amazing Benefits Of Carrots For Skin, Hair And Health (via Style Craze) Sweet and crunchy, carrots have been an important part of vegetarian diets Carrots are basically root vegetables belonging to the Apeaceae or Umbelliferrous family which also includes parsley, parsnip, dill, cumin etc. A carrot plant has green lacy… … [Read more...] about 22 Amazing Benefits Of Carrots For Skin, Hair And Health