http://youtu.be/xVof6RQGTFk Since my quest started back in late August to eat only home prepared foods wherever possible. I've realized how much is added to foods without us noticing. Here in Spain, at least in the area where I live, beef is not high quality whereas chicken and pork are. We went to buy some steaks for a barbecue and they were superb but very … [Read more...] about (Video) Read the Food Labels
Healthy Practices
(Video) Add a Little Sunshine with Vitamin D
http://youtu.be/BdPpdaP0Aac Vitamin D is a fat soluble vitamin that is obtained through sun rays and diet or as a supplement . It is normally believed that it can only be obtained from the sun. It is a fat soluble vitamin. Orally is absorbed with fats through the intestine walls. The sun produces some vitamin D with the oils of the skin and then this is absorbed … [Read more...] about (Video) Add a Little Sunshine with Vitamin D
(Video) Brighten your Skin with Lemon
http://youtu.be/HRnK6XI2-FA As the video says lemon contains the buzz word in cosmetics alpha hydroxide acid. It always amazes me that people take care in not eating processed food but they use cosmetics full of additives and chemicals. I try very hard to use only organic cosmetics but it is not easy. I am, at the moment, researching into home made cosmetics but that is … [Read more...] about (Video) Brighten your Skin with Lemon
Cancer cases up 11%, breast cancer by a fifth: WHO
Cancer cases up 11%, breast cancer by a fifth: WHO (via AFP) The number of new cancer cases around the globe jumped by 11 percent in a five-year period, reaching 14.1 million in 2012, with breast cancer increasing by one-fifth, the UN health agency said Thursday. The World Health Organization also reported that… … [Read more...] about Cancer cases up 11%, breast cancer by a fifth: WHO
Astaxanthin: Nature’s Most Powerful Antioxidant
Astaxanthin: Nature’s Most Powerful Antioxidant (via Honey Colony) By Dr. Mercola A little-known carotenoid called astaxanthin is now believed to be the most beneficial antioxidant nature has to offer. Astaxanthin’s benefits are so numerous, I’ve written several articles to cover its many activities, from UV-radiation… … [Read more...] about Astaxanthin: Nature’s Most Powerful Antioxidant