Consolidation - Round 1 Summary

Well in these 6 weeks I’ve lost another 1 ½ lbs without trying. The object of these 6 weeks was consolidating the 19 ¼lbs lost in the HCG plan and I have. I’ve learned a lot from my body. I know now with certainty as long as I eat healthily I can keep any weight off.

My husband doesn’t like most of the food I cook, he is a processed food man so I can’t believe I had a liter and half of olive oil on these weeks without increasing my weight. Further proof that good fats do not increase the weight.

I had also cream in my frittatas without any detrimental effect. What I did not start is a regular form of exercise although I did walk a lot and here in Torremolinos one does exercise without trying and us not having a card. It is very hilly here.

Well these are the charts of the six weeks:

My Weight Chart:

		My weight				Day weight loss		From start
		Lb	St	Lb	Kg	Lbs	Kg	Lbs	Kgs
28/09/2013	Sat	183.00	13	1.00	83.1	0.00	0.00	19.25	8.70
29/09/2013	Sun	183.00	13	1.00	83.1	0.00	0.00	19.25	8.70
30/09/2013	Mon	184.00	13	2.00	83.5	-1.00	-0.40	18.25	8.30
01/10/2013	Tue	183.50	13	1.50	83.3	0.50	0.20	18.75	8.50
02/10/2013	Wed	183.00	13	1.00	83.1	0.50	0.20	19.25	8.70
03/10/2013	Thu	183.25	13	1.25	83.2	-0.25	-0.10	19.00	8.60
04/10/2013	Fri	184.25	13	2.25	83.6	-1.00	-0.40	18.00	8.20
05/10/2013	Sat	182.50	13	0.50	82.9	1.75	0.70	19.75	8.90
06/10/2013	Sun	182.25	13	0.25	82.7	0.25	0.20	20.00	9.10
07/10/2013	Mon	183.00	13	1.00	83.1	-0.75	-0.40	19.25	8.70
08/10/2013	Tue	183.25	13	1.25	83.2	-0.25	-0.10	19.00	8.60
09/10/2013	Wed	183.00	13	1.00	83.1	0.25	0.10	19.25	8.70
10/10/2013	Thu	182.00	13	0.00	82.6	1.00	0.50	20.25	9.20
11/10/2013	Fri	183.25	13	1.25	83.2	-1.25	-0.60	19.00	8.60
12/10/2013	Sat	184.00	13	2.00	83.5	-0.75	-0.30	18.25	8.30
13/10/2013	Sun	183.25	13	1.25	83.2	0.75	0.30	19.00	8.60
14/10/2013	Mon	181.50	12	13.50	82.4	1.75	0.80	20.75	9.40
15/10/2013	Tue	182.25	13	0.25	82.7	-0.75	-0.30	20.00	9.10
16/10/2013	Wed	183.25	13	1.25	83.2	-1.00	-0.50	19.00	8.60
17/10/2013	Thu	181.50	12	13.50	82.4	1.75	0.80	20.75	9.40
18/10/2013	Fri	183.50	13	1.50	83.3	-2.00	-0.90	18.75	8.50
19/10/2013	Sat	181.50	12	13.50	82.4	2.00	0.90	20.75	9.40
20/10/2013	Sun	182.00	13	0.00	82.6	-0.50	-0.20	20.25	9.20
21/10/2013	Mon	184.00	13	2.00	83.5	-2.00	-0.90	18.25	8.30
22/10/2013	Tue	184.75	13	2.75	83.9	-0.75	-0.40	17.50	7.90
23/10/2013	Wed	184.00	13	2.00	83.5	0.75	0.40	18.25	8.30
24/10/2013	Thu	184.50	13	2.50	83.8	-0.50	-0.30	17.75	8.00
25/10/2013	Fri	181.50	12	13.50	82.4	3.00	1.40	20.75	9.40
26/10/2013	Sat	183.00	13	1.00	83.1	-1.50	-0.70	19.25	8.70
27/10/2013	Sun	183.75	13	1.75	83.4	-0.75	-0.30	18.50	8.40
28/10/2013	Mon	183.75	13	1.75	83.4	0.00	0.00	18.50	8.40
29/10/2013	Tue	184.25	13	2.25	83.6	-0.50	-0.20	18.00	8.20
30/10/2013	Wed	184.25	13	2.25	83.6	0.00	0.00	18.00	8.20
31/10/2013	Thu	182.25	13	0.25	82.7	2.00	0.90	20.00	9.10
01/11/2013	Fri	183.00	13	1.00	83.1	-0.75	-0.40	19.25	8.70
02/11/2013	Sat	183.00	13	1.00	83.1	0.00	0.00	19.25	8.70
03/11/2013	Sun	183.50	13	1.50	83.3	-0.50	-0.20	18.75	8.50
04/11/2013	Mon	183.50	13	1.50	83.3	0.00	0.00	18.75	8.50
05/11/2013	Tue	183.00	13	1.00	83.1	0.50	0.20	19.25	8.70
06/11/2013	Wed	182.50	13	0.50	82.9	0.50	0.20	19.75	8.90
07/11/2013	Thu	180.75	12	12.75	82.1	1.75	0.80	21.50	9.70
08/11/2013	Fri	181.50	12	13.50	82.4	-0.75	-0.30	20.75	9.40