My Weight Today 28 September 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]183 [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]13 – 1 [/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]83.0[/ezcol_1third_end]
Today is day one of consolidation. I was dreaming about having fish (mixed) and I purchase it together with leeks, turnips, celery and carrots casserole pack. I also used a can of tomatoes and just let it simmer for over half an hour
I made this dish with my trusted scan pan. I type of paella without the rice.
In the evening I made a trusted Fittata see my recipe HERE
Thought of the day
You suppose you are the trouble
But you are the cure
You suppose that you are the lock on the door
But you are the key that opens it
It’s too bad that you want to be someone else
You don’t see your own face, your own beauty
Yet, no face is more beautiful than yours.”
~
Rumi
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
I decided to use my fish picture instead of the Picture of the day 😉
My Weight Today 29 September 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]183 [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]13 – 1 [/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]83.0[/ezcol_1third_end]
Today I had the other half of the fish and for lunch I had avocado and salad (the avocado being my protein)
I don’t feel hungry at all and continue eating as I am hungry.
My weight did not change yesterday.
Thought of the day
“Religion is no more the parent of morality
than an incubator is the mother of a chicken.”
~Lemuel K. Washburn
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
My Weight Today 30 September 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]184 [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]13 – 2 [/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]83.5[/ezcol_1third_end]
Oops put 1 Lb on yesterday
I continue having protein (at least 200g) of chicken, beef or fish and then eggs, avocado salad for my other protein for the day.
Thought of the day
“The real things haven’t changed.
It is still best to be honest and truthful;
to make the most of what we have;
to be happy with simple pleasures;
and have courage when things go wrong.”
~ Laura Ingalls Wilder
Wiki Commons Picture of The Day
My Weight Today 1 October 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]183½ [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]13 – 1½ [/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]83.3[/ezcol_1third_end]
Lost ½ lb yesterday. I suppose the weight will be up and down.
I have loads of protein and vegetables. I also have loads of oil and everything is tasty. It is quite a change as I was a sweet person but now I love the savory concoctions I made 🙂
Remember you can have all the HCG recipes but frying and at least double the quantity of meat.
Thought of the day
“To me a lush carpet of pine needles
or spongy grass is more welcome
than the most luxurious Persian rug.”
~ Helen Keller
Wiki Commons Picture of The Day
My Weight Today 2 October 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]183 [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]13 – 1[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]83.1[/ezcol_1third_end]
Lost ½ lb yesterday. Back to normal.
I really am eating loads and I feel great. This consolidation is so much easier than I thought. I’ve read once that you have to have vegetables up to carrot starch content. So anything over the 0.3 of starch in vegetables should be left alone.
If you think there are so many vegetables with hardly any starch.
I feel with so much energy and it is so easy.
Thought of the day
“What you do every day matters more
than what you do every once in a while.”
~ Author Unknown
Wiki Commons Picture of The Day
My Weight Today 3 October 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]183¼ [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]13 – 1¼[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]83.3[/ezcol_1third_end]
Gained ¼ lb yesterday. 🙂
I still eats loads and I find all of this so easy to do. Just say no to sugar and starch for 3 weeks 🙂
Thought of the day
“Life is like an onion;
you peel off one layer at a time
and sometimes you weep.”
~ Carl Sandburg
Wiki Commons Picture of The Day
My Weight Today 4 October 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]184¼ [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]13 – 2¼[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]83.6[/ezcol_1third_end]
Gained 1 lb yesterday. 🙂
It is quite interesting how the weight goes up and down on its own. As long as it is within 2 lb of the weight it is fine.
I am still eating lovely tasty food. I am not missing sweets at all hence I am not looking for stevia baking.
Thought of the day
“People who say it cannot be done
should not interrupt those who are doing it.”
~ George Bernard Shaw
Wiki Commons Picture of The Day
My week’s weight
| My weight | Day weight loss | From start | |||||||
| Lb | St | Lb | Kg | Lbs | Kg | Lbs | Kgs | ||
| 29/09/2013 | Sun | 183.00 | 13 | 1.00 | 83.1 | 0.00 | 0.00 | 19.00 | 8.60 |
| 30/09/2013 | Mon | 184.00 | 13 | 2.00 | 83.5 | -1.00 | -0.40 | 18.00 | 8.20 |
| 01/10/2013 | Tue | 183.50 | 13 | 1.50 | 83.3 | 0.50 | 0.20 | 18.50 | 8.40 |
| 02/10/2013 | Wed | 183.00 | 13 | 1.00 | 83.1 | 0.50 | 0.20 | 19.00 | 8.60 |
| 03/10/2013 | Thu | 183.25 | 13 | 1.25 | 83.2 | -0.25 | -0.10 | 18.75 | 8.50 |
| 04/10/2013 | Fri | 184.25 | 13 | 2.25 | 83.6 | -1.00 | -0.40 | 17.75 | 8.10 |
| 05/10/2013 | Sat | 182.50 | 13 | 0.50 | 82.9 | 1.75 | 0.70 | 19.50 | 8.80 |
Liliana
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