My Weight Today 4 January 2014
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]161 [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]11 – 7[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]73.1[/ezcol_1third_end]
Lost another ¼ but I am very please as my weight is normalizing by itself
I had my normal lunch of fish and vegetables
An apple and an orange
I had chicken with salad of lettuce, tomatoes, cabbage and cucumbers.
I drank water, coffee and my usual herb tea : yerba mate
Thought of the day
“Remember that silence is sometimes the best answer.”
~ Author Unknown
~ Zen Proverb
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
My Weight Today 5 January 2014
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]160½ [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]11 – 6 ½[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]72.9[/ezcol_1third_end]
Well I lost another ½ lb – very pleased as I am only ½ from my weight on December 21
Thought of the day
“All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.”
~ J. R. R. Tolkien
source: http://homeinsteaders.org/
Wiki Commons Picture of The Day
Liliana
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