Easy hCG Diet

Welcome to my site

Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

HCG Weight Loss Day 1 – Stage 1

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My Weight Today 29 August 2013

[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]202[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]14 – 6[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]91.7[/ezcol_1third_end]

Today is filling up day 1!

Believe me this is the easiest two days!  Welcome HCG Weight Loss Day 1!

Well here I am I can eat loads today and believe me I will!

I went shopping today for day one and I bought:

  • 2 Avocados
  • Tuna Melva in Olive Oil (this is a Spanish specialty tuna)
  • A big bar of Dark Chocolate with Almonds
  • some sangria
  • Heart of palms – I love this!

If you want to know more about heart of Palm here is the link of Wiki and here are the Nutritional Facts

I used to eat this a lot in Argentina and I did not know it was so good.  Of course it has too much sodium but that must be due to the water it comes in.  I will rinse it in the future, and also in Consolidation when I eat it again, I will check against the local jar I purchased.

This is what I ate in my HCG Weight Loss Day 1 

09:30 Breakfast: Scrambled eggs with heavy cream made up with 4 eggs and bacon.

14:30 Lunch: I had a large avocado, heart of palm, tuna Melva and tomato salad with mayonnaise.

HCG Weight Loss 1 - Avocado18:30 Snack: Had an ice cream.

21:00 Dinner: Chicken Breast stuffed with cream cheese and prunes, with potatoes and broccoli.

22:30 Snack:  Finished the other half of my plain chocolate and almond bar.

My Day

I felt great today. I was very busy setting up this blog.  I have loads to do yet as I have to set up the plan, the protocol and the free gifts I am planning to give.

I have been reading about healthy eating and planning some future postings as well as looking for recipes to publish in the blog.

Thought for the Day

“Ever tried. Ever failed.
No matter.
Try Again. Fail again.
Fail better.”

~ Samuel Beckett

Source: http://homeinsteaders.org/

I thought it was appropriate for the first day of the rest of my healthy, fit and at my goal weight 😀

 


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Liliana

Successful dieter who loves to eat and will prove the HCG Diet is the diet to end them all! Wife, Accountant and Internet Marketer 🙂

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