My Weight Today 19 November 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]174 ¾[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]12 – 6¾[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]79.3[/ezcol_1third_end]
Lost yesterday: 0 lbs
Well the first no loss in this stage but not to worry as I have not done anything wrong, used a cream or anything, so this is just a normal stall.
Protein: fish / beef
Vegetables: Swiss Chard/ Onion
Fruit: apple/orange
I am quite happy having the same food and I don’t find it boring.
Thought of the day
“Never before has man had such capacity
to control his own environment,
to end thirst and hunger,
to conquer poverty and disease,
to banish illiteracy and massive human misery.
We have the power to make this
the best generation of mankind in the history of the world
…or make it the last.”
~ John F. Kennedy
source: http://homeinsteaders.org/
Wiki Common Picture of the Day
Liliana
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