My Weight Today 21 November 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]174 ¼[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]12 – 6¼[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]79.1[/ezcol_1third_end]
Lost yesterday: ½ lbs
Well I lost ½ lb so I am happy again
I had my usual meals and continued eating my fruit earlier, therefore having 4 mini meals
Protein: fish /beef
Vegetables: Broccoli / Onion
Fruit: apple/orange
I continue eating the same foods without any problem. It makes me laugh as when I am into consolidation I like to try new dishes. During the HCG stage I am happy just having the same food as I am not hungry at all.
Thought of the day
“Fear doesn’t exist anywhere except in the mind.”
~ Dale Carnegie
source: http://homeinsteaders.org/
Wiki Commons Picture of the Day
Liliana
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