My Weight Today 11 November 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]181 ½[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]12 – 13 ½[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]82.4[/ezcol_1third_end]
Lost yesterday: 1 lbs
Well I lost the weight increased weight on filling up days and I feel great. Not hungry at all.
I had again fish/chicken as I forgot to cook the casserole I am planning to do with the beef as a test.
The usual apple and orange.
I had two cups of broccoli and 2 cups of cucumbers as my vegetables
I had the usual 2 Lt of mate and 1 ½ Lt of water.
I was very proud of me today. I went out tonight with my nephew, my husband and his son and they had cocktails and I just had water.
Thought of the day
“Impossible is just a big word thrown around by small men
who find it easier to live in the world they’ve been given
than to explore the power they have to change it.
Impossible is not a fact.
It’s an opinion.
Impossible is not a declaration.
It’s a dare.
Impossible is potential.
Impossible is temporary.
Impossible is nothing.”
~ Muhammad Ali
source: http://homeinsteaders.org/
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Liliana
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