My Weight Today 14 November 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]177 ¾[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]12 – 9 ¾[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]80.7[/ezcol_1third_end]
Lost yesterday: 1lbs
It was yet another easy HCG diet day for me although I was out for my usual 2 pm lunch, what I did I purchased an apple and had it till I got home at 3pm
Protein: fish/chicken
Vegetables: broccoli/tomatoes
Fruit: apple and orange.
The water and the mate as usual.
We had a small party last night and I cooked my frittata for them but I did not try it.
I had again water when everyone was drinking. Feel very virtuous 😉
Thought of the day
“Life may not be the party we hoped for…
but while we’re here we may as well dance.”
~ Jeanne C. Stein, Blood Drive
source: http://homeinsteaders.org/
Wiki Commons Picture of the Day
Liliana
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