HCG Weight Loss – Day 8 – Round 2

My Weight Today 15 November 2013

[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]

[ezcol_1third id=”” class=”” style=””]177 ½[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]12 – 9 ½[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]80.6[/ezcol_1third_end]

Lost yesterday:  ¼lbs

I had an easy day again.  Here the weather started to change, it has been too nice for November.  I really prefer colder weather, so I am welcoming them.

The only change I made, after remembering the advice I’ve heard before to eat fruit ½ before the meal or 2 hours later.  I ate my apple at least an hour before my midday meal and the same for the orange and my evening meal.

Protein: fish/beef casserole
Vegetables: Swiss chard/cucumbers
Fruit: apple and orange.
The water and the mate as usual.

I was busy yesterday with our business and the day passed so quickly.  This time around I don’t think about food at all!

Thought of the day

“I can be changed by what happens to me.
But I refuse to be reduced by it.”

~ Maya Angelou

source: http://homeinsteaders.org/

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Liliana

Successful dieter who loves to eat and will prove the HCG Diet is the diet to end them all! Wife, Accountant and Internet Marketer 🙂

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