Liliana’s Frittata

This is my frittata.

I always start the same way:

• 6 eggs
• some heavy cream
• Sofrito Basically my sofrito consists of onions, garlic and some herbs  and fry in the same oil any vegetable that I might add to the frittata
• Vegetables
• Protein such as cheese or seafood.

I always beat the eggs with heavy cream and with some Vegetable Boullion and then to this mixture I add the sofrito, vegetables and protein.

I use a 9 inch flan case and bake in the over at 195°C 375°F for about 25 minutes

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Liliana

Successful dieter who loves to eat and will prove the HCG Diet is the diet to end them all! Wife, Accountant and Internet Marketer 🙂

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