Low Fat Salad Dressing Recipes – Ideal for the HCG Plan

Here is the selection of Low Fat Salad Dressing recipes for you to enjoy with the HCG Diet or any other diet that requires Low Fat Salad Dressings.

In traditional dressings you need oil but this article proves that you can have low fat salad dressings without oil.

I use this dressings for steamed vegetables as well to change the flavour.

Vinaigrette Low Fat Salad Dressing

• 1/2 cup red wine vinegar.
• 2 teaspoons grated onion.
• 2 teaspoons chopped parsely.
• 2 teaspoons chopped pimento.
• 1 tablespoon chopped pickle or capers.
• 1 tablespoon water.
• 1/4 teaspoon freshly ground black pepper.
• Salt and paprika to taste.
• 1/2 clove crushed garlic (optional).

Shake all ingredients together in a jar or bottle with a tight top.
This dressing may be used on any mixed green salad, on artichokes, etc. Keep chilled.

Wine Vinegar Low Fat Salad Dressing

• 1 teaspoon dry mustard.
• 1/2 cup wine vinegar.
• 3 tablespoons water.
• 1 teaspoon chopped capers.
• 1 teaspoon minced parsely.
• 1 teaspoon chopped pimento.
• 1 teaspoon seasoned salt.
• Dash of pepper.

Dissolve mustard in a little wine vinegar by rubbing with the back of a spoon. Put all ingredients in small covered jar and shake. Refrigerated, will keep for a long time.

Lemon-Paprika Low Fat Salad Dressing

• 1 teaspoon dry mustard.
• The juice of 4 lemons.
• 1 teaspoon of paprika.
• 2 teaspoons of minced parsely.
• 1 teaspoon chopped chives.
• 1/2 teaspoon oregano.
• 1 teaspoon salt.
• shake of tabasco sauce.

Dissolve mustard in a little lemon juice by rubbing with the back of a spoon. Shake all ingredients together in a small covered jar. Then refrigerate, and use as needed.

Onion Low Fat Salad Dressing

•  1/2 cup wine vinegar.
• 2 teaspoons grated onion.
• 1 teaspoon salt.
• 1/8 teaspoon lemon-pepper marinade seasoning.
• 1/2 teaspoon dill.
• 1/2 teaspoon minced parsley.
• 1 teaspoon water.

Shake all ingredients together in a small covered jar. Refrigerate, and use as needed.

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Liliana

Successful dieter who loves to eat and will prove the HCG Diet is the diet to end them all! Wife, Accountant and Internet Marketer 🙂

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