Easy hCG Diet

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Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

Marinades for Beef – Easy, Quick and Low Fat

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Marinade directions:marinade for beef

  • Mix all ingredients.
  • Follow any specif standing time for each marinade before using.
  • Pour over meat.
  • Let meat stand 2 to 3 hours, turning occasionally. If you are short of time 30 minutes would be sufficient to taste the marinades.
  • Please note you should marinate vinegar marinades for less time in case too much vinegar is absorbed for your taste.

Marinades for Beef

Steak Marinade

  • 2 small onions, chopped.
  • 1/4 cup lemon juice.
  • 1/2 cup wine vinegar.
  • 1/4 cup  Bragg’s Liquid Aminos.
  • 1 tbs. Worcestershire sauce.
  • 1 garlic clove, minced, or 1/2 teaspoon garlic powder (I use garlic here because it is a marinade and the strong flavor won’t impair the use of the spray)
  • 1 tsp. salt.

BBQ Steak Marinade

  • Mix 1/2 cup low salt, organic if possible, beef broth with:
  • 1 tablespoon lemon juice.
  • 1 tablespoon Teriyaki sauce.
  • salt, pepper and
  • 1 crushed garlic clove or a dash of onion powder.
  • 3/4 cup tarragon vinegar.
  • 1 medium onion, chopped.
  • 1 carrot, chopped.
  • 4 springs parsley.
  • 1 bay leaf.
  • 1 1/2 tsp. garlic salt.
  • 1/2 tsp. black pepper.
  • 3 drops Tabasco sauce.

Simple Bragg’s Marinade

  • 1/4 cup of Bragg’s Amino Acids.
  • Any spice you like.

Red meat marinade

  • 1/2 cup instant beef broth (preferably organic and low fat).
  • 1 tbs. cider vinegar.
  • 1 garlic clove.
  • Salt and pepper to taste.
  • 1 tbs. chopped parsley.
  • (If desired you may add 1 tbs. tamari sauce)

 Balsamic Marinade

  • A few splashes of balsamic vinegar
  • 2 cloves garlic, minced.
  • Sea salt and black pepper to cover all sides.
  • Thyme (fresh or otherwise).

This can be left for the 2/3 hours as balsamic vinegar is quite mild.

Balsamic vinegar is like wine you need to experiment until you find one that you really like.

I am lucky, here in Spain, they have some wonderful Balsamic Vinegars.

I am quite happy eating grilled meat with a marinade and vegetables.  I love plain food.  I bought the Gourmet Cookbook back in 2009 but only used it for dressings and marinades.  I understand we are not all the same so if you want more HCG recipes, look at this resource, it is available in Kindle and Paperback.


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Liliana

Successful dieter who loves to eat and will prove the HCG Diet is the diet to end them all! Wife, Accountant and Internet Marketer 🙂

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