http://youtu.be/cUCHrQpWl6g Improve Concentration with Eggs Eat some eggs before that big exam or long work day! Eggs contain choline in the yolk. Choline helps regulate the brain and nervous system, which in turn aids concentration and memory. Introduction With the advent of low fat diets eggs were maligned and were then found to be good for you. I love eggs and I have … [Read more...] about Top Ten Benefits of Eggs
Eat more Strawberries for Health and Beauty
http://youtu.be/VEeDPETff-g Calm Stress with Strawberries When you are feeling stressed, ditch the chocolate bar and eat some strawberries. Strawberries have natural fructose, and natural fructose does not give you that immediate high that is followed by an immediate low. 8 Reasons to eat strawberries According to this great article I found the 8 top reasons are: 1. High … [Read more...] about Eat more Strawberries for Health and Beauty
Top 6 Benefits of Carrots
http://youtu.be/1szZ7ZpqBqA Crunch up with Carrots This crunchy powerfood has many health benefits which includes improved eyesight because of the beta-carotene and vitamin A. Also, the beta-carotene has anti-aging affects which creates beautiful skin. Why carrots are good for you: Vitamin A – one cup provides 428% of the recommended daily allowance. (the body converts … [Read more...] about Top 6 Benefits of Carrots
Say No To Processed Foods
http://youtu.be/TOA95yMN-0o Choose Whole, Fresh, Unprocessed Foods Choosing whole, fresh, unprocessed foods enhances weight loss and boosts energy. Plus, processed foods contain extra sugar, sodium, and preservatives that add on calories. I am a great fan of homemade foods. I posted this tip earlier; http://easyhcgweightloss.com/video-five-top-reasons-home-cooking-wins. So … [Read more...] about Say No To Processed Foods
Eight Benefits of Onions
http://youtu.be/xUGCS1subDo Onions Discourage blood clot formation “Eat onions raw or cooked to clean your blood of clots. There are more than 150 chemicals found in the onion that raises HDL cholesterol and discourages blood clot formation” Onions are Low in carbohydrates, great as low GL. This must be the reason why they are allowed on the HCG plan Rich in … [Read more...] about Eight Benefits of Onions