Easy hCG Diet

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Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

(Video) Reduce Stress with Walnuts

by 10 Comments

http://youtu.be/4vfhvXxbJko

Stress is very much part of every day life and anything that helps naturally must be welcome.
I actually love walnuts and when not in the HCG tend to eat a loads of them.  It has been the snack of choice for me for years.  The problem I used to eat with carbs full of sugar.  We know that bad carbs and fat do mix, in fact it is the reason why we put weight on.

Walnuts facts:

Contain:

  • Alpha-linolenic acid, an essential fatty acid that improves heart health and cholesterol levels, reducing the risk of sudden death from abnormal heart rhythms.  Omega 3.
  • Good source of protein.
  • Good source of fiber.

walnut 2

How much to eat?

  •  Seven shelled walnuts (about an ounce) 5 times a week.  Do not be afraid of the fat content as it is good fat, basically what I postulate in this blog.  Fat is not the enemy.

Eating suggestions:

  • the iconic Waldorf salad has apples, walnuts, celery, mixed salad greens, mayonnaise, lemon juice, a spoonful of sugar and a dash of salt
  • walnut oil
  • sprinkled on cereals and normal salads

Walnut  oil

  • Walnut (Juglans Regia) Oil is rich in Omega 3 essential fatty acids which make it an excellent skin care oil. It also contains minerals such as calcium, iron, magnesium, selenium, manganese, copper, and melatonin.  Its powerful emollient properties leave the skin feeling soft and smooth and it is often used as a key ingredient in anti-ageing creams to regenerate and moisturize mature, dry and damaged skin. It is also helpful for skin conditions such as eczema, psoriasis, fungal infections and for healing wounds.
  • Walnut Oil has anti-inflammatory properties which are believed to assist in easing arthritic pain and it is also thought to help lower the levels of endothelin in the blood, which contributes to the blockage of arteries.
  • The oil is ideal for body massage as it offers a soothing and refreshing feel. It is nourishing and quick drying and leaves behind a lasting silky-smooth effect on the skin. Ideally used at 10-20% dilution with lighter bases such as Grapeseed or Sweet Almond Oil. It is very gentle and is safe to use even on sensitive skin.

A walnut recipe to assist increasing walnut consumption:

walnut 1Zucchini with walnuts

INGREDIENTS:

1/2 cup coarsely chopped walnuts
1/4 cup butter or margarine, divided
3 to 4 medium zucchini, cut into 1/4-inch slices
salt and pepper to taste

PREPARATION:

Saute walnuts in 2 tbs butter until lightly browned. Remove walnuts from skillet; drain and set aside. Melt 2 tbs butter in skillet; add zucchini and cook over medium heat stirring often, 4 to 5 minutes or until crisp-tender. Add walnuts; toss gently. Sprinkle with salt and pepper.


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Liliana

Successful dieter who loves to eat and will prove the HCG Diet is the diet to end them all! Wife, Accountant and Internet Marketer 🙂

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Reader Interactions

Comments

    • Liliana says

      I know what you mean. I remember doing a carob cake and truly it wasn’t anything to do with chocolate. I rather have the right thing in moderation.

      Reply

  2. Casi says

    I love walnuts. I never thought they would be a good diet food. I’ll have to look further into this. Thanks for sharing the recipe. I always love finding new ways to share food with my family.

    Reply

    • Liliana says

      I know. My problem exactly as my husband is Mr Processed Food, difficult to find something we can share together.

      Reply

  4. Carrie Ann Tripp (@CarrieAnnTripp) says

    I’m not a huge walnut fan, however, I d have some in some fudge the other day that were divine! My husband LOVES walnuts. I tend to prefer pecans, almonds, and hazelnuts. When eating healthy I tend to choose almonds without salt. I even put a few in my smoothies in the morning!

    I may have to try your recipe!

    Reply

    • Liliana says

      I agree with you about the cake. I think with healthy tips you have to chose what suits you, no point having something you don’t like

      Reply

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