Easy hCG Diet

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Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

avocados

Benefits of Avocados

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http://youtu.be/UuO-yYoDnfo Use Avocados as Healthy Fat Source Avocados are high in monounsaturated fat, which is known to lower bad cholesterol. It is great to substitute mayonnaise, cream cheese and butter in sandwiches with slices of avocado. Five Top Benefits of Avocados 1. High in monosaturates Many people avoid avocados as high fat food but the monosaturated fat in … [Read more...] about Benefits of Avocados

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