http://youtu.be/UXBjTsE-4G8 Composition of Bananas Bananas contain three natural sugars: sucrose, fructose and glucose combined with fibre. Bananas give an instant, sustained and substantial boost of energy. Reasons why you should eat bananas They can help overcome and prevent a number of illnesses Illnesses Anaemia Bananas stimulate the production of haemoglobin in … [Read more...] about Bananas Build Strong Bones