Easy hCG Diet

Welcome to my site

Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

caffeine

Decrease Caffeine Comsumption

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http://youtu.be/t1jES8K2QF4 Decrease Caffeine Caffeine works in the opposite way to the meditation effect. Caffeine increases anxiety and makes the body prone to stress and the increase in anxiety means irritability and a short fuse. How much caffeine is in coffee? The amount of caffeine varies but as a rough guide: A regular cup of coffee contains 90 to 150 mg of … [Read more...] about Decrease Caffeine Comsumption

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