Easy hCG Diet

Welcome to my site

Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

calories

(Video) Calories Quality Matters more than Calories Quantity

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http://youtu.be/a7NRkxZFrlY This video is advising what the old ways of counting calories were, 3500 calories equalled a pound loss. I am now convinced that it is the quality, not the quantity, of calories that matter. Calories: the debate All calorie-restricting diets advise changing eating habits and quality of food. I am sure some people will agree with that and … [Read more...] about (Video) Calories Quality Matters more than Calories Quantity

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