http://youtu.be/1szZ7ZpqBqA Crunch up with Carrots This crunchy powerfood has many health benefits which includes improved eyesight because of the beta-carotene and vitamin A. Also, the beta-carotene has anti-aging affects which creates beautiful skin. Why carrots are good for you: Vitamin A – one cup provides 428% of the recommended daily allowance. (the body converts … [Read more...] about Top 6 Benefits of Carrots