http://youtu.be/K2AQxvyDjVU Most people feel deprived on diets and this has a detrimental effect as they tend to cheat in large quantities, thus failing they diet. I do not agree with this at all on the HCG 500 calories a diet because it is a very strict, almost regimented diet but the benefits are enormous. If you are doing a plan whereas you are counting calories … [Read more...] about (Video) Allow Yourself Cheat Meals or Snacks