Easy hCG Diet

Welcome to my site

Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

eating fruit

(Video) Avoid Fruits after Meals

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http://youtu.be/gNrruh8sXww Years ago I read this advice and it made sense to me, the advice was to eat your fruit ½ hour before the meal.   I started doing it and as usual good habits tend to disappear.  I will re-introduce this while being on the HCG diet plan as I am having a fruit with my meals.  So from today I will start eating the fruit ½ hour before eating my … [Read more...] about (Video) Avoid Fruits after Meals

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