http://youtu.be/YDJ6cjIrbLY Add food variety to your diet “Eating a single type of food can be fast and convenient but you can’t get all the essential minerals and vitamins from that single particular food. Mix it up and add a variety of food to your diet for optimal health” Food variety is the cornerstone of a healthy lifestyle. What is a varied diet? I’ve … [Read more...] about Food Variety is the Key to Health