http://youtu.be/lsaiQrBnT78 We all know that we have to eat healthier. Being prepared is the key to it. Every time I went off eating healthily it was due to not planning. Planning is the key for everything in life. I think it is so important that kids are brought up on healthy snacks, as charity begins at home so do healthy eating habits! I've decided for today’s blog … [Read more...] about (Video) Healthy Snacks – Have Them Ready
healthy tips
(Video) Five Top reasons why home cooking wins
http://youtu.be/5_xdKI8D9lE This video only mentions the reasons why to avoid restaurants, I actually think that the same applies to fast food, chilled, frozen and any processed meals. It is incredible how the younger generation are not taught to cook and think that food comes only readymade. You don’t need to start making your own butter or cheese (some people do) but you … [Read more...] about (Video) Five Top reasons why home cooking wins
(Video) Calories Quality Matters more than Calories Quantity
http://youtu.be/a7NRkxZFrlY This video is advising what the old ways of counting calories were, 3500 calories equalled a pound loss. I am now convinced that it is the quality, not the quantity, of calories that matter. Calories: the debate All calorie-restricting diets advise changing eating habits and quality of food. I am sure some people will agree with that and … [Read more...] about (Video) Calories Quality Matters more than Calories Quantity
(Video) Use Olive Oil in Your Meals
http://youtu.be/j0Wjbbyfjto Until recently the main advice for good nutrition was "eat fresh food and stay away from chips (French fries)". It is still so important to avoid processed foods, so that still applies but we now know so much more about foods and super-foods. Olive Oil Health Benefits: The best olive oil for health is the extra virgin, cold pressed and where … [Read more...] about (Video) Use Olive Oil in Your Meals
(Video) Slow Down when Eating to aid Weight Loss
http://youtu.be/lQGxMiNP56M We were told when kids to chew well and with the mouth close. Also not to choke. Well adults you would expect us to have it sorted out :) But it is amazing the amount of people that eats fast and yes choke. I've been observing people and they are not necessarily the obese as some obese people eat extremely slow. Having said that I believe … [Read more...] about (Video) Slow Down when Eating to aid Weight Loss