http://youtu.be/HRnK6XI2-FA As the video says lemon contains the buzz word in cosmetics alpha hydroxide acid. It always amazes me that people take care in not eating processed food but they use cosmetics full of additives and chemicals. I try very hard to use only organic cosmetics but it is not easy. I am, at the moment, researching into home made cosmetics but that is … [Read more...] about (Video) Brighten your Skin with Lemon
healthy tips
(Video) An Orange a Day Keeps the Doctor Away
http://youtu.be/EHfX6yEWEPQ We have all heard of this maxim but with apples instead of oranges. Every day we hear of the benefits of Antioxidants. Most have heard of ACE, vitamins A C E Well today we will hear the benefits of Oranges 1) Orange can boost good cholesterol levels. Studies have shown that drinking orange juice (it would be the same eating an orange … [Read more...] about (Video) An Orange a Day Keeps the Doctor Away
(Video) Allow Yourself Cheat Meals or Snacks
http://youtu.be/K2AQxvyDjVU Most people feel deprived on diets and this has a detrimental effect as they tend to cheat in large quantities, thus failing they diet. I do not agree with this at all on the HCG 500 calories a diet because it is a very strict, almost regimented diet but the benefits are enormous. If you are doing a plan whereas you are counting calories … [Read more...] about (Video) Allow Yourself Cheat Meals or Snacks
(Video) Cabbage is a superfood and can assist in preventing cancer
http://youtu.be/3AME5wYfSPQ Cabbage is part of the cruciferous family of vegetables named because of the cross (crucifix) shaped flowers. Medical researchers have found that the phytochemicals in cabbage known as indoles inhibit the growth of colon, stomach and breast cancer. On the down side, excessive amounts of cabbage in the diet may lead to problems with the thyroid … [Read more...] about (Video) Cabbage is a superfood and can assist in preventing cancer
(Video) Add variety to your diet by having foods from all food groups
http://youtu.be/yJv6OJyhokg You should aim to add to your diet a variety of nutritious food. The accepted 5 different groups are: Vegetables and Legumes (beans, lentils) Fruit Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. Again by choice I reduce foods from this group to the non glutten varieties by choice and observing my body and how I … [Read more...] about (Video) Add variety to your diet by having foods from all food groups