Consolidation is the most important part of this diet, it is when you body changes shape, that is when your body changes shape, that being the best part of this diet. You need to experience it to be able to see the effect. Week 1 21 to 27 December Low Starch / No Sugar Week 2 28 December to 3 January Low Starch / No Sugar Week 3 4 to 10 January Low … [Read more...] about Consolidation – Round 2 – Plans and Index
maintenance
Consolidation – Round 1 – Week 1 – Sep 28 to Oct 4
My Weight Today 28 September 2013 [ezcol_1third id="" class="" style=""]Lbs[/ezcol_1third] [ezcol_1third id="" class="" style=""]St and Lbs[/ezcol_1third] [ezcol_1third_end id="" class="" style=""]Kgs[/ezcol_1third_end] [ezcol_1third id="" class="" style=""]183 [/ezcol_1third] [ezcol_1third id="" class="" style=""]13 - 1 [/ezcol_1third] [ezcol_1third_end id="" class="" … [Read more...] about Consolidation – Round 1 – Week 1 – Sep 28 to Oct 4
Consolidation – Round 1- Week 2 – Oct 5 to Oct 11
My Weight Today 5 October 2013 [ezcol_1third id="" class="" style=""]Lbs[/ezcol_1third] [ezcol_1third id="" class="" style=""]St and Lbs[/ezcol_1third] [ezcol_1third_end id="" class="" style=""]Kgs[/ezcol_1third_end] [ezcol_1third id="" class="" style=""]182½ [/ezcol_1third] [ezcol_1third id="" class="" style=""]13 - 0½[/ezcol_1third] [ezcol_1third_end id="" class="" … [Read more...] about Consolidation – Round 1- Week 2 – Oct 5 to Oct 11