Easy hCG Diet

Welcome to my site

Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

slow down eating

(Video) Slow Down when Eating to aid Weight Loss

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http://youtu.be/lQGxMiNP56M We were told when kids to chew well and with the mouth close.  Also not to choke.  Well adults you would expect us to have it sorted out :)  But it is amazing the amount of people that eats fast and yes choke.  I've been observing people and they are not necessarily the obese as some obese people eat extremely slow. Having said that I believe … [Read more...] about (Video) Slow Down when Eating to aid Weight Loss

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