http://youtu.be/j0Wjbbyfjto Until recently the main advice for good nutrition was "eat fresh food and stay away from chips (French fries)". It is still so important to avoid processed foods, so that still applies but we now know so much more about foods and super-foods. Olive Oil Health Benefits: The best olive oil for health is the extra virgin, cold pressed and where … [Read more...] about (Video) Use Olive Oil in Your Meals
superfoods
22 Amazing Benefits Of Carrots For Skin, Hair And Health
22 Amazing Benefits Of Carrots For Skin, Hair And Health (via Style Craze) Sweet and crunchy, carrots have been an important part of vegetarian diets Carrots are basically root vegetables belonging to the Apeaceae or Umbelliferrous family which also includes parsley, parsnip, dill, cumin etc. A carrot plant has green lacy… … [Read more...] about 22 Amazing Benefits Of Carrots For Skin, Hair And Health
28 Amazing Benefits Of Fenugreek For Skin, Hair And Health
28 Amazing Benefits Of Fenugreek For Skin, Hair And Health (via Style Craze) Fenugreek is a strongly-scented, bitter-tasting herb, native to Ethiopia. It belongs to the family of gabaceae and is botanically namedTrigonellafoenum-graecum. The name Fenugreek comes from the Latin word “Greek Hay”. It is used extensively to… … [Read more...] about 28 Amazing Benefits Of Fenugreek For Skin, Hair And Health
The Top 101 Foods That Fight Aging Review – Say No to Aging
The Top 101 Foods That Fight Aging Review - Say No to Aging (via SBWire) Learn how to stop the aging process with the best anti-aging foods. Oakland Gardens, NY -- (SBWIRE) -- 12/10/2013 -- Wrinkles and lines on the face can be professionally covered by skin creams or cosmetics. But the bitter truth is, this is just the… … [Read more...] about The Top 101 Foods That Fight Aging Review – Say No to Aging
Soya Beans and Soya Products and the Current Debate
I am surprised that Soy/ Soya is so maligned nowadays due to GM. I had a menopause drug and trouble free by taking Soya supplements and eating soya products. The current debate centers around GMO products. It is safe as long as you buy organic soya and products from a reputable source. It really angers me that my country of birth, Argentina, well known for its beautiful beef … [Read more...] about Soya Beans and Soya Products and the Current Debate