Easy hCG Diet

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Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

variety

(Video) Add variety to your diet by having foods from all food groups

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http://youtu.be/yJv6OJyhokg You should aim to add to your diet a variety of nutritious food.   The accepted 5 different groups are: Vegetables and Legumes (beans, lentils) Fruit Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.  Again by choice I reduce foods from this group to the non glutten varieties by choice and observing my body and how I … [Read more...] about (Video) Add variety to your diet by having foods from all food groups

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