Easy hCG Diet

Welcome to my site

Hi, my name is Liliana and this blog is about my journey losing 55 lbs and then maintaining the weight loss by changing my eating habits. I will also include include recipes, tips and articles on healthy eating. I would like to share my favorite poem with you I believe by Linda Ellis. I’m only me. That is all I can be. No more, no less, don’t second guess. I love, I live, I laugh, I cry. I’ve wished sometimes that I could die. Some days I’m funny, others I’m not, sometimes I’m in overdrive and I can’t stop. You may not like me, but that’s okay because this is me and how I’ll stay. My aims for this blog are: the best HCG diet resource as well as the best healthy eating and maintenance resources. This is the photo of Iguazu Falls in the province of Misiones in Argentina where I was born If you want to know more about me: About Liliana Also for your convenience here is an Easy Navigation link: Easy Navigation View my changing weight in photos: Liliana's Changing Weight

water

Iced water helps burn calories

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http://youtu.be/mdAjEqBG76A “Supplement ice water with your workouts because drinking a glass of ice water burns 25 calories versus 16 calories per glass of room temperature water” Iced water and metabolism There are many tricks and tips that assist with calorie burning and revving up the metabolism Iced water is one of the easiest to implement, although in winter we … [Read more...] about Iced water helps burn calories

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